⚠️ Glass Jar variant — only 29 left.

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Who Is This For?

For anyone who wants a warm, grounding evening ritual that goes beyond a standard herbal tea — and who is drawn to the Ayurvedic tradition of Golden Milk (Haldi Doodh). Seven herbs and spices, two of them certified organic adaptogens (Ashwagandha and Shatavari), in a caffeine-free blend that works with any milk — dairy or plant-based. Available in a reusable dark glass jar or a compostable refill pouch for zero-waste refilling.

Golden Milk — An Ayurvedic Turmeric Latte Blend

PAAVANI Golden Milk is a traditional Ayurvedic blend known as Haldi Doodh, crafted from seven herbs and spices. A caffeine-free, tridoshic formula handcrafted in small batches by PAAVANI Ayurveda. Available in a dark glass jar or compostable refill pouch. Approximately 38 servings per package.

The Seven Ingredients

• Turmeric (Curcuma longa) — the foundation of Golden Milk and one of the most widely used herbs in Ayurvedic tradition; its warm, earthy, slightly bitter flavor is the defining character of the blend. Turmeric contains curcumin as its primary active compound and has been central to Ayurvedic and culinary traditions across South Asia for thousands of years.
• Cinnamon — one of Ayurveda's "Three Aromatics" (along with cardamom and clove); adds a naturally sweet, warming quality to the blend that balances turmeric's earthiness and makes the latte genuinely enjoyable to drink without added sweetener.
• Ginger — a warming Ayurvedic spice traditionally used to kindle agni (digestive fire); adds a gentle heat and brightness to the blend's flavor profile.
• Cardamom — aromatic and uplifting; adds a naturally sweet, floral note that lifts the overall flavor and gives the latte a distinctly South Asian aromatic character.
• Ashwagandha* (Withania somnifera) — Certified Organic — one of the most revered adaptogens in Ayurvedic tradition; known as the "King of Ayurvedic Herbs" for its grounding, restorative quality. Ashwagandha has a mild, slightly earthy flavor that blends seamlessly into the Golden Milk base.
• Shatavari* (Asparagus racemosus) — Certified Organic — known as the "Queen of Ayurvedic Herbs"; a traditional botanical particularly revered in Ayurveda for its nourishing, cooling quality. Adds a subtle sweetness to the blend.
• Black Pepper (Piper nigrum) — traditionally paired with turmeric in Ayurvedic preparations; piperine in black pepper is known to enhance the bioavailability of curcumin significantly, which is why this pairing appears consistently in traditional Golden Milk recipes.

*Certified Organic

How to Prepare It

1. Heat 1 cup of milk (dairy or plant-based) until warm — do not boil
2. Whisk in 1 teaspoon of Golden Milk blend
3. Sweeten with honey, maple syrup, or your preferred sweetener
4. Add a pinch of extra cinnamon if desired
5. Sip slowly

Details

• Size: 95g (~38 servings) | Caffeine-free
• Available in: Dark glass jar (reusable) | Compostable refill pouch (zero-waste refill option)
• Ashwagandha and Shatavari: Certified Organic | Tridoshic formula
• Handcrafted in small batches by PAAVANI Ayurveda